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5 Reasons Why The Scale Doesn’t Matter #LoveYourselfEnough
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Want to know why the number on the scale doesn't matter? Just check out our FTF family member, Andrea, and her amazing results after only 3 weeks!!!. When we're looking to shed a few pounds, tone our bodies, or make all-around better choices for our health, it's easy to get caught up with the. But, the truth is, the number on the scale is not nearly as important as how you feel, and that’s why one woman’s inspiring post about her weight gain is going viral. Fitness blogger Kelsey Wells wrote on that she started working out and trying to lose weight.
- If you missed my first LoveYourselfEnough blog, you can check it out here. Stuck on that number on the scale? There are several reasons why this happens, but the main culprits are water retention, inflammation and muscle gain.
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2. YOUR WEIGHT FLUCTUATES EACH DAY
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1. YOUR BODY COMPOSITION IS CHANGING
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You gently step on the scale, making sure to avoid adding any extra pressure, and wait in anticipation as it determines whether that extra scoop. There are many factors that affect the number on the scale, but clients just want to see it drop, and fast. The reality is that the scale doesn't matter, but you've got. If you're in a rut and have been finally working out after months of not and you don't see that number going down, don't get discouraged. People won't come to your funeral because you were pretty -- they will come for who you were on the inside. You might be doing all the right things in terms of exercising and eating well, but the number on the scale isn't budging. This is completely normal and even more . A perfect example of why the # on the scale doesn't matter! Don't be "Skinny Fat" be STRONG!!! Its not all aobut the number on those scales. Its fat vs muscle. Why the number on the scale doesn t matter
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What BMI doesn't tell you about your health